Zenit

Zenit

Evidence-based strength, nutrition and performance

The 30 minute fix for a desk job Back

Oct 20, 2026

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3 min read

The 30 minute fix for a desk job Back

Back Special

Chris - Zenit
Chris - Zenit
Alcohol and training: the honest truth

Oct 13, 2026

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1 min read

Alcohol and training: the honest truth

Most people want to know how much it actually affects gains. Here's what the research says.

Chris - Zenit
Chris - Zenit
Is breakfast really the most important meal of the day?

Oct 6, 2026

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2 min read

Is breakfast really the most important meal of the day?

Fasted training, skipping breakfast, intermittent fasting. Here's what the evidence actually shows.

Chris - Zenit
Chris - Zenit
Does stretching actually do what you think?

Sep 29, 2026

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1 min read

Does stretching actually do what you think?

The research on stretching might surprise you. Some of what you've been told is wrong.

Chris - Zenit
Chris - Zenit
Are you drinking enough water? Probably not.

Sep 22, 2026

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1 min read

Are you drinking enough water? Probably not.

Mild dehydration affects your performance, your recovery and your mood. Most people don't notice.

Chris - Zenit
Chris - Zenit
The right way to lift weights at every age

Sep 15, 2026

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2 min read

The right way to lift weights at every age

From teenagers to your 80s. What the research says about strength training across a lifetime.

Chris - Zenit
Chris - Zenit
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